Wellness with Amanda

Trauma-informed, solution-focused online therapy for adults across Kentucky, integrating EMDR and Gottman-informed approaches to support healing, resilience, and sustainable change.

Welcome! I’m Amanda, a licensed therapist providing trauma-informed online therapy for adults across Kentucky.Maybe you already understand why you feel or behave the way you do. You know where the pattern came from, you know logically what needs to change, and yet you still find yourself thinking, “Why do I keep doing the same thing?” That gap between understanding yourself and actually feeling or responding differently is often where our work begins.Therapy with me is active. I’ll listen, but I won’t just sit back and nod. I’ll ask hard questions, notice patterns, offer another perspective, and challenge you when I think we’re bumping up against something important. Together, we’ll work to understand not only why a pattern developed, but what may be keeping you from doing something different.I believe both things can be true: you can have compassion for the experiences that shaped you and recognize when the patterns that once protected you are no longer serving the life you want now. Change takes time. Sometimes even 1% is progress.

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I provide secure online therapy for adults throughout Kentucky. Virtual therapy allows you to access consistent, trauma-informed support from the privacy and comfort of your own space.Ready to get started? Scheduling is completed directly through Resolutions Therapy using the link below.

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